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Unlock Sustainable Fitness and Well-being with Our Tailored Weight Loss Programs
Transform your health journey with MH Performance, where your personal Weight Loss Coach will guide you every step of the way.
Our adaptive strength-based approach and evidence-based nutrition knowledge ensure a customised nutrition plan and training that fits your busy lifestyle and specific goals. With individual consultations and mental health support, we prioritise your overall well-being, making your journey sustainable and successful.
MH Performance Coaching offers a lifeline in this complex journey. As your weight loss coach, we provide customised strategies, debunk myths, and guide you towards sustainable health changes. With our support, your weight loss journey transforms from a solitary struggle into a guided path to a healthier you.
A weight loss coach is a game changer in your health and fitness journey. They provide the support, guidance, and expertise to help you achieve your weight loss goals healthily and sustainably. With a weight loss coach, you’re not just losing weight—you’re gaining a healthier lifestyle.
Tailored strategies to suit your unique health needs.
Ongoing support to keep you on track.
Achieve long-term success beyond just losing fats.
I’ve been training with Sarah for almost a year now & have seen amazing results! Lost 15kgs & countless mms all over. & it hasn’t been hard at all. All strength training & no cardio, with the programs Sarah’s been doing for me starting off quite easy with being new to weights & getting more challenging as I get better. & I’ve tried to get fit before & would even do cardio twice a day, but I feel like these guys know how to train smarter not harder. & I haven’t felt like I’ve been killing myself in the gym, on a crazy diet or anything like that. It’s definitely been worth it. Also they are very knowledgable on blood work, hormonal conditions etc that could be affecting your weight loss goals. But most of all I love having my pt session coz its super fun, everyone in the gym is so lovely, & Sarah is also basically my therapist as well as my pt!!!
Embarking on a weight loss journey can be daunting, especially with the myriad of information and commercial weight loss programs out there. But fear not because we’re not just your regular health and wellness gurus; we take pride in offering a truly personalised experience that caters to your unique needs and busy life.
Let’s dive into the top five features that make us your ultimate weight loss coach!
At MH Performance, we understand that being healthy is not just about your physical well-being. It’s about nurturing your mental health and emotional balance too. Our coaching program takes a holistic approach, focusing on developing a positive mindset and teaching you how to manage stress and emotional eating. We’re not just here to help you shed excess weight; we want to see you lead a healthier and happier life overall.
In our initial consultation, we’ll dig deep into your current health status, your lifestyle, and your weight loss goals. We want to know about your busy lifestyle, your relationship with food, and any health concerns or medical conditions you might have. The more we know, the better we can tailor your action plan!
We’ll hand you a customised questionnaire, and if needed, we might suggest some lifestyle and blood assessments. Don’t worry; it’s all part of our effort to gain a comprehensive understanding of your unique situation. It’s like having a personal detective gathering all the clues to crack the case of your weight loss success!
After testing, we’ll assemble your Complete Action Plan. This plan is all about you – it takes into account any challenges we’ve identified, your dietary preferences, and even your busy life schedule. You’ll get a diet plan suited just for you, an exercise routine that fits your current fitness level, and tips for managing stress and self-care. It’s like having a weight loss genie granting all your wellness wishes!
We’ll ask you to check in with us periodically throughout your journey. Don’t worry; it’s not a test! We just want to make sure you’re feeling great and making progress. You’ll also keep a food and training log in a nifty app – it’s like having a friendly weight loss sidekick cheering you on!
Our coaches will keep working with you to fine-tune your program as needed. We’ll regularly assess your progress and adjust the plan to help you achieve even better results. It’s like having a personal weight loss guru by your side, making sure you reach your goal weight and beyond!
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.