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Boost Your Athletic Performance and Reduce Risk Of Injury with Our Tailored Female Athlete Strength and Conditioning Programs
In sports, female athletes often train with programs tailored for men. This lack of specificity limits their performance and exposes them to a higher risk of injury.
The rise in women’s AFL and NRL has made it clear – standard training methods often fail to consider the unique physiological needs of female athletes, leading to increased injury rates and hindered performance.
Elite Performance Coaching is here to change this. We offer specialised strength and conditioning programs for female athletes, helping them improve their performance and become injury resilient. Our gym in Perth is ready to support athletes at all levels in reaching their full athletic potential.
Maximise your athletic potential.
Reduce risks with tailored training.
Boost confidence and mental resilience.
I have seen a huge amount of improvement in my strength and ability as an athlete from my sessions with Naomi. I look and feel amazing.
There is always a friendly atmosphere in the gym and everyone feels like family. I couldn’t imagine going anywhere else.
All the coaches are very knowledgeable.
Definitely recommend- Get ready to work hard and reap the rewards!!
I’ve been training at MHP for a few years and have learnt so much. Each coach has taught me something different and helped me develop as an athlete and as a person regarding nutrition, weight and self-empowerment. Most motivating and friendly gym environment. I cannot recommend them enough!
Our program recognizes that no two athletes are the same. We provide individualised strength training plans that consider each athlete’s strengths and areas for improvement, aiming to enhance performance while minimising injury risk.
MHP’s athletic training stands out due to its comprehensive and individualised approach. We focus not only on athletic performance but also on the overall well-being of our athletes.
At MHP, we emphasise six domains in our training: prevention, clinical evaluation and diagnosis, immediate care, treatment, rehabilitation, and reconditioning. These form the backbone of our organisation and administration.
At MHP, proper nutrition is crucial for maintaining energy balance, supporting training loads, aiding muscle recovery, and promoting a healthy body composition. Our athletes receive personalised nutritional guidance for their specific needs.
Sports nutrition is a vital component of MHP’s program. Our dedicated team provides personalised nutritional guidance to our athletes, considering their unique needs during different training phases and energy levels. This approach ensures our endurance and collegiate athletes maintain optimal energy balance and achieve peak performance.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.