Menu
Achieve Hormonal Harmony and Revitalise Your Well-being with Our Expert PCOS Solutions
Polycystic Ovary Syndrome (PCOS) is a widespread hormonal disorder affecting millions of women. It leads to irregular menstrual cycles, excessive hair growth, acne, weight gain, and fertility issues. The complexity of PCOS makes it difficult to diagnose and manage, leaving many women frustrated in their search for effective solutions.
Living with PCOS impacts both physical health and mental well-being. The uncertainty surrounding the condition can cause anxiety, depression, and low self-esteem. Women often navigate through conflicting information, making it hard to determine the best action to regain control over their bodies and lives.
MH Performance understands the struggles associated with PCOS and offers personalised support to help conquer this complex condition. While not medical doctors, our specialists provide evidence-based guidance on lifestyle changes, nutrition, exercise, and stress management techniques tailored to your needs. Our holistic approach empowers you to take charge of your PCOS journey, achieve hormonal balance, and improve overall health and well-being.
Choosing an MH Performance PCOS specialist brings many benefits to your journey towards hormonal balance and improved well-being. Our dedicated team works tirelessly to provide personalised, evidence-based solutions that empower you to take control of your health and overcome the challenges posed by PCOS.
Tailor-made strategies addressing your unique PCOS symptoms and needs.
Reliable, research-backed advice to ensure effective lifestyle changes.
Comprehensive care targeting physical, emotional, and mental well-being.
I had no period for almost 5 years, I ate extremely healthy, saw a bunch of doctors and naturopaths, with no answers as to why this was happening and I tried everything they recommended with no results.
Mandy did my bloods and a DUTCH test assessed against optimal ranges where we found significantly elevated androgens (PCOS).
Mandy’s nutrition, supplement, and training program have helped me get my period back and my skin has cleared up slowly. It’s been a work in progress but I wouldn’t be where I am without it. Now I can feel confident knowing everything in my body is natural and I’m becoming more in tune with my body and moods every day!
Since following Mandy’s advice and specific supplement protocol based on my testing, my skin has massively cleared up, my energy levels are much better as I was deficient in so many vitamins and minerals, and I have had 3 periods in a row now!!! As well has generally been so much more clarity in my head after fixing all of my issues!
I have trained with Naomi for 5 years now, and in some ways, it’s like she knows my body more than I do! I train at MHP as all the coaches provide ongoing support. Naomi has also supported me while coming off the pill after being on it for 13 years. She has helped me through all the bumps in the road, and now I have never felt better. Whenever I am at MHP, I push myself harder and finish a session knowing I have given it my all.
Since the diagnosis, Naomi has helped change my nutrition and supplements. I’ve learnt that my body feels much better on a lower-carb diet. Since making the changes, I no longer feel bloated and sluggish. These changes also helped my transition off the pill, and now I feel the best I ever have.
Over these last 5 years, my program and nutrition have changed to fit me. The most change was made when I came off the uphill, and we realised what responded better with my body. I wouldn’t have had such amazing mental and physical results if I wasn’t on an individualised program. Before joining MHP, I would do program after program and get nowhere. I don’t even want to think about how much time and money I spent on programs that were never suited to my body.
Our PCOS support service is designed to provide the highest care and guidance for those affected by this complex hormonal disorder. With a focus on personalised support plans and ongoing assistance, our team of experts is committed to helping you overcome the challenges of PCOS and improve your quality of life. Discover the top features of our PCOS support service that set us apart:
We understand that every individual’s experience with PCOS is unique. We create customised support plans tailored to your needs, ensuring you receive the most effective care possible.
We utilise the latest advancements in research and resources to provide our clients with the most effective and up-to-date support options. Our commitment to innovation ensures you receive the best care available.
Our PCOS support service doesn’t end with a support plan. We offer ongoing assistance to help you navigate the complexities of PCOS and make informed decisions about your health and well-being. Our team is always available to answer questions, provide guidance, and offer encouragement throughout your journey.
Choose PCOS support service for a comprehensive and compassionate approach to managing your condition. With our expertise and dedication, you’ll experience the support and care you need to take control of your health and live your life to the fullest.
During the initial individual consultation, we evaluate your current health and fitness status in the context of PCOS. A comprehensive assessment is conducted, and we take the time to understand your unique situation, health issues including specific PCOS-related needs, health goals, body composition goals, energy levels, and training and physical activity levels.
Following the analysis, we administer a customised assessment questionnaire and discuss any relevant medical tests you have undergone. We will also recommend which blood tests you should get, so we can investigate your health situation deeply. This process aims to identify factors affecting your health and fitness journey while managing PCOS.
After testing, we develop a personalised health and fitness plan that considers any challenges identified during the assessment. Your plan includes a tailored diet to support PCOS management, an exercise schedule appropriate for your condition, and recommendations for stress reduction and self-care techniques.
To ensure accountability and the implementation of our health and fitness advice, you must submit a check-in form periodically, log your food and training in an app, and maintain regular communication with our coaches.
Finally, you’ll continue working with our coaches to optimise your health and fitness plan while managing PCOS. This step involves ongoing assessments of your progress and continuous fine-tuning of your program to improve outcomes and enhance well-being consistently.
During the initial individual consultation, we evaluate your current health and fitness status in the context of PCOS. A comprehensive assessment is conducted, and we take the time to understand your unique situation, health issues including specific PCOS-related needs, health goals, body composition goals, energy levels, and training and physical activity levels.
Following the analysis, we administer a customised assessment questionnaire and discuss any relevant medical tests you have undergone. We will also recommend which blood tests you should get, so we can investigate your health situation deeply. This process aims to identify factors affecting your health and fitness journey while managing PCOS.
After testing, we develop a personalised health and fitness plan that considers any challenges identified during the assessment. Your plan includes a tailored diet to support PCOS management, an exercise schedule appropriate for your condition, and recommendations for stress reduction and self-care techniques.
To ensure accountability and the implementation of our health and fitness advice, you must submit a check-in form periodically, log your food and training in an app, and maintain regular communication with our coaches.
Finally, you’ll continue working with our coaches to optimise your health and fitness plan while managing PCOS. This step involves ongoing assessments of your progress and continuous fine-tuning of your program to improve outcomes and enhance well-being consistently.
During the initial individual consultation, we evaluate your current health and fitness status in the context of PCOS. A comprehensive assessment is conducted, and we take the time to understand your unique situation, health issues including specific PCOS-related needs, health goals, body composition goals, energy levels, and training and physical activity levels.
Following the analysis, we administer a customised assessment questionnaire and discuss any relevant medical tests you have undergone. We will also recommend which blood tests you should get, so we can investigate your health situation deeply. This process aims to identify factors affecting your health and fitness journey while managing PCOS.
After testing, we develop a personalised health and fitness plan that considers any challenges identified during the assessment. Your plan includes a tailored diet to support PCOS management, an exercise schedule appropriate for your condition, and recommendations for stress reduction and self-care techniques.
To ensure accountability and the implementation of our health and fitness advice, you must submit a check-in form periodically, log your food and training in an app, and maintain regular communication with our coaches.
Finally, you’ll continue working with our coaches to optimise your health and fitness plan while managing PCOS. This step involves ongoing assessments of your progress and continuous fine-tuning of your program to improve outcomes and enhance well-being consistently.
Embrace a personalised approach to managing PCOS with our expert guidance and comprehensive solutions.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterised by irregular menstrual cycles, excessive hair growth, acne, weight gain, and fertility issues. The exact cause of PCOS is unknown, but it is believed to involve genetic and environmental factors.
There is no cure for PCOS, but the symptoms can be managed through lifestyle changes, medications, and other treatments. A personalised approach, including a healthy diet, regular exercise, and stress management, can help improve hormonal balance and overall well-being.
A PCOS support service provides personalised guidance and assistance to help you navigate the challenges of living with PCOS. This includes developing tailored diet plans, exercise routines, and stress reduction techniques and offering ongoing support to ensure the most effective management of your condition.
Polycystic Ovarian Syndrome (PCOS) is an ovarian syndrome characterised by hormonal imbalances, irregular periods, and small cysts on the ovaries. While “ovarian syndrome” is a broader term that may encompass various conditions affecting the ovaries, PCOS is a specific hormonal disorder with unique symptoms and challenges.
Have questions? Please fill in the form below, and one of our team members will contact you.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.