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Navigating the fitness industry can often feel like a daunting task. With an overload of generic workout routines and conflicting advice, achieving your health and fitness goals can seem like an uphill battle, leading to frustration.
The primary challenge lies in no personalised guidance tailored to your unique needs and aspirations. Generic fitness programs fail to account for individual challenges, creating a cycle of unfulfilled expectations. But imagine having a dedicated expert who understands your specific strengths, weaknesses, and goals, providing support to overcome obstacles and keep you motivated.
This is where MH Performance Coaching comes into play. Our team of passionate trainers are committed to simplifying your fitness journey. They provide customised personal training programs aligning with your objectives and preferences. With us, you gain access to all the resources and support necessary to achieve your health and fitness goals finally. Let MH Performance Coaching be your partner in unlocking your full potential.
Fitness plans tailored to your unique needs and goals.
Personal trainers inspire you to push your boundaries.
Consistent sessions help maintain your fitness commitment.
I began nutrition coaching with Mandy after years of yo-yo dieting and having an unhealthy relationship with food. She has taught me so much about my own body and I have a different mindset and perspective on ‘dieting’ and exercise. Not only has my physique changed, I now have increased energy, eating more food than I ever and feel comfortable in my own skin without having extreme restrictions. The team sessions are fun, challenging and have the best beats. I cannot recommend MH Performance enough and the whole team!
Share your objectives: improved health, a toned physique, or weight loss. We’ll delve into your story, symptoms, history, and struggles through our comprehensive symptom assessment to uncover potential root causes and health barriers. This thorough understanding will help us create a personalised plan for success.
Our expert personal trainers will craft a custom nutrition and training plan tailored to your needs. You’ll receive a detailed video explaining the coaching process and our strategy to help you succeed. This plan will serve as a roadmap for your fitness journey, guiding you every step of the way.
Attend personal training sessions at MH Performance, log your food in the app, and track your weekly workouts for your coach to review. With bi-weekly face-to-face check-ins and skin-fold assessments, we’ll ensure consistent progress and keep you accountable, helping you stay on track and motivated.
Based on your biofeedback, we’ll make necessary adjustments to optimise your training and nutrition plans. These data-driven changes will ensure continued progress towards your goals and help you overcome any obstacles that may arise during your journey.
Take control of your health, eliminate symptoms, and learn continuously. Experience the transformation you’ve been dreaming of with MH Performance Coaching. Our support and guidance will empower you to maintain your results long-term, leading to a healthier, happier lifestyle.
Share your objectives: improved health, a toned physique, or weight loss. We’ll delve into your story, symptoms, history, and struggles through our comprehensive symptom assessment to uncover potential root causes and health barriers. This thorough understanding will help us create a personalised plan for success.
Our expert personal trainers will craft a custom nutrition and training plan tailored to your needs. You’ll receive a detailed video explaining the coaching process and our strategy to help you succeed. This plan will serve as a roadmap for your fitness journey, guiding you every step of the way.
Attend personal training sessions at MH Performance, log your food in the app, and track your weekly workouts for your coach to review. With bi-weekly face-to-face check-ins and skin-fold assessments, we’ll ensure consistent progress and keep you accountable, helping you stay on track and motivated.
Based on your biofeedback, we’ll make necessary adjustments to optimise your training and nutrition plans. These data-driven changes will ensure continued progress towards your goals and help you overcome any obstacles that may arise during your journey.
Take control of your health, eliminate symptoms, and learn continuously. Experience the transformation you’ve been dreaming of with MH Performance Coaching. Our support and guidance will empower you to maintain your results long-term, leading to a healthier, happier lifestyle.
Share your objectives: improved health, a toned physique, or weight loss. We’ll delve into your story, symptoms, history, and struggles through our comprehensive symptom assessment to uncover potential root causes and health barriers. This thorough understanding will help us create a personalised plan for success.
Our expert personal trainers will craft a custom nutrition and training plan tailored to your needs. You’ll receive a detailed video explaining the coaching process and our strategy to help you succeed. This plan will serve as a roadmap for your fitness journey, guiding you every step of the way.
Attend personal training sessions at MH Performance, log your food in the app, and track your weekly workouts for your coach to review. With bi-weekly face-to-face check-ins and skin-fold assessments, we’ll ensure consistent progress and keep you accountable, helping you stay on track and motivated.
Based on your biofeedback, we’ll make necessary adjustments to optimise your training and nutrition plans. These data-driven changes will ensure continued progress towards your goals and help you overcome any obstacles that may arise during your journey.
Take control of your health, eliminate symptoms, and learn continuously. Experience the transformation you’ve been dreaming of with MH Performance Coaching. Our support and guidance will empower you to maintain your results long-term, leading to a healthier, happier lifestyle.
Yes! After your consultation, your coach will send you a message introducing themselves (if they weren’t in the gym at the time of your consultation). After your consultation, you will have another consult with your coach (at no additional fee) to do your skin folds and review your goals. You will have an information sheet to complete before this consult. Following this, your coach will assemble your training, nutrition, supplementation, and lifestyle guides to get you started the following week!
If there is any blood pathology we are waiting on, your coach will do your plans after receiving this. Once your plan is done, we will record a video on Loom (where you will see our faces) explaining everything to you and how it will work. This will include your personalised training program, nutrition plan and supplementation recommendations. We expect you to have many questions early on, so please do not hesitate to reply to that email with any of your questions. There are NO dumb questions regarding this; an open line of communication and trust with your coach is necessary to get the desired result.
Yes, there is a 16-week minimum sign-up term. Following this, your coaching will continue, if you want to cancel your coaching at any time after the 16 weeks, you can do so by emailing hello@mhperformancecoaching.com with two weeks’ notice. If you want to cancel within the 16 weeks, you can pay out the remainder of the 16-week program.
Our personal training location is from our gym facility in Wangara and Myaree. Our personal training studio is predominantly used to train our female clients.
Founded in 2014, MH has grown to be a specialist in women’s health. Specialising in female weight loss, body transformation, gut and hormonal health, athletic performance and behavioural change.
Our holistic “health first” approach can be surmised that if your body is healthy, then it will be easier to lose weight, get toned and build muscle; this enables our clients to have more energy, sleep well, improve digestion, reduce PMS, improve mental health and achieve sustainable health.
Since 2014, this approach has helped HUNDREDS of women step into their best selves and overcome a multitude of issues that the medical system could not and with the success of training methods, our client list has grown to include some of Australia’s top Social Media Influencers, WA’s top netball and combat sports athletes, and women with a long list of health issues who feel let down by the health and medical system.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.