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Our self-guided training programs at MH empower individuals to take charge of their fitness journey. With a tailored plan, convenient online portal, and self-paced learning, participants have the flexibility to achieve their goals on their terms. Our exclusive education modules and supportive community provide essential knowledge and guidance throughout the transformation process.
Whether you’re a beginner or an experienced fitness enthusiast, MH’s self-guided programs are designed to help you unlock your true potential. Start your journey today and experience the transformative power of a personalised training plan. Take control of your fitness routine and elevate your wellness with MH’s self-guided programs.
At MH, we understand the importance of personalised guidance and support in achieving your fitness goals. Our expert online fitness coaches are committed to providing tailored solutions that cater to your unique needs, ensuring you stay motivated and on track towards a healthier, fitter you. With convenience at your fingertips, there’s never been a better time to prioritise your health and well-being.
Exclusive education with 9 Modules and over 90 Individual Health Lessons
Access To Our Community Where You Can Ask All The Questions You Need
After Receiving Your Plan You Will Get A Bonus 7 days access to your coach To Ask Any Additional Questions
Prior to starting the program I had definitely hit a plateau with my training and was overall not feeling my best. After 12 weeks, I not only achieved my goal of building muscle and losing fat beyond my expectations, but my skin underwent a total transformation too. After struggling with acne for years, seeing dermatologists, GPs and other clinical treatments and nothing working, my skin was completely clear of acne and literally glowing within 6 weeks(!!). We also managed to get my iron levels up after struggling with low iron for most of my life, which not only improved my energy but also my mood overall.
Even though it is self guided, Mandy is still there to answer any questions I have and the check ins we have after each phase as very thorough. My gut has never been better, I’m not longer bloated and my energy levels are coming back up post comp prep. Really happy and so glad I reached out to put my health first and sort out the underlying issues. 10/10 will always recommend to everyone!
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.
MHP specialises in bringing the best in health, wellness, performance, and body composition to female athletes, combat sports athletes, and those wanting to achieve a higher standard of living.