1 0N 1 COACHING

If you’re ready to make a change, reach your potential and live optimally this is the program for you. Training, nutrition and supplementation are all customised to you and factored into one package to accelerate your results.

NETBALL PROGRAMS

This program is for 12-17 year old netball athletes wanting to reduce knee and ankle pain, and overall injury risk and improve their netball performance

(run faster, jump higher and change direction quicker)

CHEER PROGRAMS

The program was designed specifically to help stop cheerleaders having to take time o during competition season due to injury. 

This is achieved by improving athlete strength, movement competency and resilience.