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9 Reasons You’re NOT Losing Body Fat
9 Reasons You’re NOT Losing Body Fat

It can be extremely frustrating when you think you’re doing everything you can to drop fat and transform your body yet you are seeing little result. There is SO much information on the internet about what to do to lose weight and you have researched it all. You have...

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Losing Body Fat with PCOS
Losing Body Fat with PCOS

What is PCOS? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women and the leading cause of infertility in women. PCOS is a metabolic disorder where the hormones testosterone, oestrogen and progesterone are out of balance. This imbalance...

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Stress, Emotional Eating and Hormones
Stress, Emotional Eating and Hormones

Stress, Emotional Eating and Hormones Stress has the ability to unleash hormones that cause cravings for sweet, sugary and high fat foods. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. This...

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