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9 Reasons You’re NOT Losing Body Fat
9 Reasons You’re NOT Losing Body Fat

It can be extremely frustrating when you think you’re doing everything you can to drop fat and transform your body yet you are seeing little result. There is SO much information on the internet about what to do to lose weight and you have researched it all. You have...

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Losing Body Fat with PCOS
Losing Body Fat with PCOS

What is PCOS? Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women and the leading cause of infertility in women. PCOS is a metabolic disorder where the hormones testosterone, oestrogen and progesterone are out of balance. This imbalance...

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