My strength and conditioning career started during my internship at the Western Region Academy of Sport (WRAS) in Regional NSW. Through this experience I was the head S&C coach for an academy netball team whilst working through 10 S&C certificates and being mentored by some of the industries top sport scientists and strength and conditioning coaches. This saw me make the move to Perth to complete my Masters in Sports Science under one of the worlds top sport scientists Assoc/Prof. Greg Haff (formerpresident of the National Strength and Conditioning Association [NSCA] – the governing body for strength and conditioning in the world) with my research focusing on reducing injury risk factors and improving performance in young netball players.

The past 6 years have seen me as the head S&C coach for the West Coast Warriors Netball Club, I coordinate the strength and conditioning programs for the state league squad, under 20s squad and the mens state league team. In addition to this, I regularly visit the Warriors Academy team, schools and various netball clubs around the region to speak about strength and conditioning in netball and run strength sessions.

“Having competed in bikini competitions in the past I have been subject to strict dieting regimes, yo-yo dieting and excessive cardio prescription which left me in a hormonal mess.”

“On the flip side, I am also very passionate about empowering women in the weights room. “

There is a lot of misinformation in society about female fat loss and my goal is to teach women how to burn fat and keep it off whilst enjoying food and training. Having competed in bikini competitions in the past I have been subject to strict dieting regimes, yo-yo dieting and excessive cardio prescription which left me in a hormonal mess. I experienced adrenal maladaptation, metabolic down-regulation and an array of gut health issues. This lead me on a quest for ANSWERS.

I take a holistic approach to coaching my clients and look at all aspects of their health; including hormones, digestion, sleep, stress, injuries, body image issues, self-sabotage, mindset and eating patterns to get the results they want. I place a large emphasis on education with my clients empowering them to live a healthy balanced lifestyle.

Formal Qualifications

  • Masters in Science (Sports Science)
  • Masters in Human Nutrition (current)
  • Accredited and Insured Applied Sports Nutritionist
  • Neuro-Linguistic Programming (NLP) and Timeline Therapy (TLT) Practitioner
  • Head Strength and Conditioning Coach for the West Coast Warriors Netball Club (6 years)
  • Western Region Academy of Sport Strength and Conditioning Intern (2012-13)
    • Winner of 2012-13 NSCA Strength of America Award**
      **Awarded to S&C programs that display the gold standard for S&C for high school-aged athletes
    • Winner of Intern of the Year
  • ASCA Level 1 Strength and Conditioning Coach
  • Certificate III in Fitness
  • Level 1 and Advanced Boxing Instructor

Professional Development

  • Training the Female Competitor: Enterprise Fitness
  • 3-Day Personal Training Internship: Enterprise Fitness
  • Athlete Development 101: Woodford Sport Science Consulting
  • Level 1&2 Strength, Power, and Speed: Woodford Sport Science Consulting
  • Advanced Nutritional Program Design: Clean Health
  • Engineering Human Performance: Jason Weber
  • Nutrition and Training 2-Day VIP Camp: Layne Norton
  • Advanced Fat Loss Seminar: Mass Nutrition
  • Female Body Composition Secrets: Mass Nutrition
  • Understanding Nutrition Seminar: Dan Garner
  • Optimizing Human Performance – Sleep, Female Hormonal Health, Weight Cutting for Combat Sports: Dan Garner
  • Nutrition and Training for Hypertrophy: Dan Garner
  • Nutrition and Training for Fat Loss: Dan Garner
  • Program Design Based on Neurological Profiles: Christian Thibaudeau
  • Fundamentals and Advanced Fat Loss: Luke McNally
  • Neuro-Linguistic Programming (NLP) and Timeline Therapy (TLT) Practitioner
  • Science of Nutrition: Layne Norton
  • Functional Nutrition Internship: Jake Carter

and much more…..




Sport and Exercise Scientist, Strength and Conditioning Coach 

Coming from an elite basketball background Naomi has had her fair share of injuries. She was constantly having to be sidelined and receiving treatment for her back and knee. These injuries unfortunately caused her to have to cease playing all sport. 

“After suffering so many injuries through sport I became fascinated in how athletes bodies work, how to prevent injury and how to improve performance” – Naomi 


Sport and Exercise Scientist and Strength and Conditioning Coach 

Lewis’ was first introduced to fitness in 2013 when he joined Lacey’s Boxing Gym. From there he became infatuated with the science around training, programming and nutrition for both athletes and general population.  

Following high school Lewis went straight to university to pursue his interest in Sport Science. Completing his Bachelor in Exercise and Sport Science, completed a Certificate III and IV in fitness whilst working at Laceys Boxing Gym to continue to gain hands on coaching experience whilst studying 


Sport and Exercise Scientist and Strength and Conditioning Coach 

Sarah is not only one of our coaches but also a netball athlete. Her participation in club, regional, and national netball competitions has led her to a passion for sport and in particular strength and conditioning. 

Sarah is also a former coach of club netball leading successful teams from under 12s up to Opens divisions. 

Originally seeking 1 on 1 coaching for injury management and better on court performance, Sarah began her journey at MH Performance as a client of Mandys.  



Mon - Thur - 6am  - 8pm

Fri - Sat - 6am - 11am
Sun - closed


e: [email protected]
a: 3/1 Irwin Road, Wangara, Perth, WA