I first signed up a few years ago as I was struggling with my weight, felt very insecure and felt down in general, since joining with Mandy I’ve seen so many different results in many different aspects including weight and fat loss, I’ve gained a lot of strength and muscle and even my mental and emotional state has increased greatly. My favourite thing about the program is still being able to eat bread and pasta as well as watching my body and mind change over time.
I signed up to MHP to improve my strength and decrease my injuries, and muscle imbalances. Since joining, I have gained strength both in the gym and on court, and I have noticed I can jump higher and also have more endurance during games. I have loved getting stronger physically and mentally. I love that I have the confidence to lift heavy now, enabling me to want to better myself each session.
“Since starting this program I feel happier, more relaxed, working out is fun again and I am eating more carbs than I have in years!
For me that is huge, and of course, I want results when it comes to body weight and feeling comfortable again but the mental side of it has been a life-changer for me as well!”